Saltie Public Food Database

Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate

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UPC Code 857615008385
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/454 G
Serving Size 23g
g
Calories 90
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate are 72% in carbs, 19% in fat, and 9% in protein.

carbs: 72%
fat: 19%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lactation Cookie Mix Oatmeal Chocolate Rainbow Candy, Oatmeal Chocolate is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rolled Oats, Chocolate Candy (Milk Chocolate {Sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Lactose, Soy Lecithin, Salt, Artificial Flavor}, Sugar, Artificial Coloring {Red 40 Lake, Yellow 6 Lake, Yellow 6. Yellow 5 Lake. Blue 2 Lake, Blue 1 Lake}, Gum Arabic, Corn Syrup, Confectioner's Glaze), Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid). Brown Sugar, Granulated Cane Sugar, Oat Flour. Brewers Yeast, Cocoa Powder [Processed With Alkali], Flaxseed, Salt, Vanilla Powder, Baking Soda, Baking Powder.

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