Mixed Bean Salad

🥗

Brand Schnuck Markets, Inc.

UPC Code 041318093704

Data Source USDA

Nutrition Facts

Package Weight 7 oz

Serving Sizes 4 oz (113g)

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mixed Bean Salad are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Bean Salad is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Bean Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kidney Beans (Dark Red Kidney Beans, Water Salt, Calcium Chloride And Disodium Edta (To Preserve Color)), Green Beans (Cut Greeen Beans, Water, Salt) Wax Beans ( Cut Wax Beans, Water, Salt), Dressing: High Fructose Corn Syrup, Distilled Vinegar, Water, Salt, Potassium Sorbate (Preservative), White Pepper, Spice, Xanthan Gum, Mustard Four, Paprika, (Spice Extractive), Onion.