Saltie Public Food Database

Oatmeal With Chia Seeds, Blueberry Vanilla Almond

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UPC Code 850973007021
Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g
Serving Size 60g
g
Calories 220
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 42g 15%
Dietary Fiber 6g 21%
Sugars 9g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 60 g of Oatmeal With Chia Seeds, Blueberry Vanilla Almond are 67% in carbs, 18% in fat, and 14% in protein.

carbs: 67%
fat: 18%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal With Chia Seeds, Blueberry Vanilla Almond is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal With Chia Seeds, Blueberry Vanilla Almond is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Chia Seeds, Oat Bran, Blueberries, Almonds, Natural Flavor, Sea Salt.

Also by Dave's Naturals

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