Oatmeal With Chia Seeds, Cinnamon Raisin
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UPC Code
850973007038
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Size
60g
Calories
220
Total Fat
3.5g
4%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
43g
16%
Dietary Fiber
6g
21%
Sugars
12g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Oatmeal With Chia Seeds, Cinnamon Raisin are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal With Chia Seeds, Cinnamon Raisin is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal With Chia Seeds, Cinnamon Raisin is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Oats, Raisins, Organic Cane Sugar, Chia Seeds, Oat Bran, Cinnamon, Natural Flavor, Sea Salt.
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