Granola With Raisins & Almonds

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Brand Food Club

UPC Code 036800173385

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.667 cup (55g)

cup

Calories 220

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 16g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 cup of Granola With Raisins & Almonds are 81% in carbs, 10% in fat, and 9% in protein.

carbs: 81%

fat: 10%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Raisins & Almonds is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Raisins & Almonds is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Whole Grain Wheat Flakes, Raisins, Rice, Corn Syrup, Glycerine, Almonds, Salt, Modified Corn Starch, High Oleic Canola Oil, Molasses, Cinnamon, Nonfat Dry Milk, Malted Barley Extract. Vitamins And Minerals: Alpha Tocopherol Acetate (Vitamin E), Ferric Orthophosphate (Iron), Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Folic Acid, Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Vitamin B12, Vitamin D, Sodium Ascorbate (Vitamin C).