Organic Macaroni & Cheese

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Brand O Organics

UPC Code 079893402901

Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g

Serving Sizes 0.5 cup (68g)

cup

Calories 250

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Organic Macaroni & Cheese are 80% in carbs, 5% in fat, and 14% in protein.

carbs: 80%

fat: 5%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Macaroni & Cheese is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Macaroni & Cheese is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whey, Organic Maltodextrin, Salt, Organic Corn Starch, Organic Cheddar Cheese (Organic Pasteurized Milk, Cheese Cultures, Salt, Enzymes); Contains 2% Or Less Of: Natural Flavors, Organic Non-fat Dry Milk, Organic Sunflower Oil, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Silicon Dioxide To Reduce Caking, Organic Annatto Extract (Color), Sodium Phosphate.