Saltie Public Food Database

Chia Seeds

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Brand O Organics
UPC Code 072488987555
Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g
Serving Size 30g
g
Calories 150
Total Fat 0g 0%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 10g 36%
Sugars 0g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Chia Seeds are 72% in carbs, 0% in fat, and 28% in protein.

carbs: 72%
fat: 0%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Chia Seeds is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chia Seeds is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chia Seeds.

Also by O Organics

Other Foods