Apple Bran Muffins

🍎

Brand Publix

UPC Code 041415609907

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 muffin (71g)

muffin

Calories 190

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Apple Bran Muffins are 70% in carbs, 23% in fat, and 6% in protein.

carbs: 70%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Bran Muffins is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Bran Muffins is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Bleached Wheat Flour, Apples (Apples, Salt, Ascorbic Acid, Citric Acid), Soybean Oil, Wheat Bran, Invert Sugar, Whey Protein Concentrate (Milk), Modified Food Starch (Corn), Whey (Milk), Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Citrus Fiber, Cinnamon, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate.