Chocolate Chip Muffins

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Brand Publix

UPC Code 041415615908

Data Source USDA

Nutrition Facts

Package Weight 9.6 OZ/272 g

Serving Sizes 1 muffin (68g)

muffin

Calories 270

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Chocolate Chip Muffins are 52% in carbs, 43% in fat, and 4% in protein.

carbs: 52%

fat: 43%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Muffins is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Bleached Wheat Flour, Soybean Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Milkfat, Sunflower Lecithin, Vanilla Flavor, Vanilla Extract), Whey Protein Concentrate, Modified Food Starch (Corn), Whey, Salt, Wheat Gluten, Sodium Acid Pyrophosphate, Potassium Bicarbonate, Natural Flavor, Citrus Fiber, Guar Gum, Xanthan Gum, Rapeseed Oil, Mono And Diglycerides, Sodium Stearoyl Lactylate.