Bean & Cheese Wrap
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UPC Code
602050110557
Data Source
USDA
Package Weight
22 oz/624 g
Serving Sizes
1 wrap (156g)
Calories
340
Total Fat
14g
18%
Saturated Fat
6g
30%
Cholesterol
30mg
10%
Sodium
551mg
24%
Total Carbohydrate
41g
15%
Dietary Fiber
4.1g
14%
Sugars
0g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wrap of Bean & Cheese Wrap are
47% in carbs, 36% in fat, and 17% in protein.
carbs:
47%
fat:
36%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Bean & Cheese Wrap is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bean & Cheese Wrap is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla (Unbleached Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Sea Salt, Mono- And Diglycerides [Emulsifier], Baking Powder [Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch]), Pinto Beans (Water, Pinto Beans, Refried Beans [Pinto Beans, Salt, Palm Oil], Chipotle Peppers In Adobo Sauce [Chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Salt, Sugar, Vegetable Oil And Spices], Soybean Oil, Onion, Sea Salt, Serrano Peppers, Onion Powder, Hatch Valley Green Chile Peppers, Garlic Powder), Cheddar Cheese (Pasteurized Grade A Milk, Salt, Cultures, Annatto [Color], Enzymes), Water, Corn Starch.
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