This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Macaroni And Cheese (Cooked Macaroni Pasta [Water, Pasta {Semolina (Wheat), Durum Wheat Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid}], Cheese Sauce [Milk {Vitamin A Palmitate And Vitamin D3 Added}, Pasteurized Process Cheese Spread {American Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Salt, Milkfat, Artificial Color}, Water, Butter {Cream (Milk), Natural Flavorings (Lactic Acid, Starter Distillate)} Corn Starch, Salt, Onion Powder, Dehydrated Garlic, Black Pepper, Cayenne Pepper], Cheddar Cheese [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color}, Potato Starch, Corn Starch And Powdered Cellulose {To Prevent Caking}, Natamycin {A Natural Mold Inhibitor}]), Bbq Pulled Pork (Cooked Pork Carnita Meat [Prior To Cooking, Marinated Up To 10% With Water, Salt, Orange Juice Concentrate, Sugar, And Sodium Phosphates Rubbed With Garlic Powder, Paprika, Caramel Color, And Spice], Bbq Sauce (Tomato Puree {Water, Tomato Paste}, Sugar, Vinegar, Molasses, Contains Less Than 2% Of Modified Food Starch, Salt, Natural Smoke Flavor, Mustard Flour, Dried Onions, Spice, Dried Garlic, Potassium Sorbate {To Preserve Freshness}]) Green Onion