This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Salad (White Chicken Meat, Mayonnaise [Soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice {From Concentrate}, Oleoresin Paprika, Natural Flavors, Calcium Disodium Edta {Used To Protect Quality}], Celery, Bread Crumbs [Bleached Wheat Flour, Yeast, Sugar, And Salt], Onions, Seasoning [Maltodextrin, Cultured Dextrose, Sodium Diacetate, Salt, Egg White Lysozyme, Nisin Preparation], Sugar, Salt, Water, Dehydrated Onion, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt]), Whole Grain Wheat Bread (Whole Wheat Flour, Water, Sugar, Flax Seed, Contains 2% Or Less Of The Following: Yeast, Fermented Wheat Flour, Dried Honey Powder, Wheat Gluten, Wheat Bran, Salt, Oat Groats, Soybean Oil, Wheat Flour, Hulled Barley, Cultured Corn Syrup Solids, Malted Barley Flour, Ascorbic Acid, Enzymes), Tomato, Green Leaf Lettuce.