Whole Grain Toasted Wheat Cereal
🥣
UPC Code
064144080045
Data Source
USDA
Package Weight
20 oz/567 g
Serving Sizes
0.33 cup (40g)
Calories
160
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.33 cup of Whole Grain Toasted Wheat Cereal are
82% in carbs, 6% in fat, and 13% in protein.
carbs:
82%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Toasted Wheat Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Toasted Wheat Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Toasted Crushed Whole Wheat, Wheat Bran, Wheat Germ And Calcium Carbonate.
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