Vanilla Wafer

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Brand Bauducco

UPC Code 875754000039

Data Source USDA

Nutrition Facts

Package Weight 5.82 oz/165 g

Serving Sizes 4 pieces (30g)

pieces

Calories 150

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Vanilla Wafer are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafer is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafer is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Palm Oil, Soybean Oil, Wheat Flour, Whey, Cornstarch, Emulsifiers (Soy Lecithin, Sorbitan Tristearate), Corn Oil, Salt, Baking Soda, Natural Vanilla Flavor.