100% Whole Wheat Bread

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Brand Sara Lee

UPC Code 077633750749

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 2 slices (45g)

slices

Calories 90

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 5g 18%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of 100% Whole Wheat Bread are 70% in carbs, 8% in fat, and 22% in protein.

carbs: 70%

fat: 8%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Bread is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Yeast, Modified Wheat Starch, Cellulose Fiber, Honey, Sugar, Wheat Bran, Salt, Soybean Oil, Natural Flavor, Calcium Propionate (Preservative), Mono- And Diglycerides, Datem, Cellulose Gum, Calcium Sulfate, Reb A (Natural Stevia Leaf Sweetener), Soy Lecithin, Citric Acid, Grain Vinegar, Honey Solids, Potassium Iodate, Cornstarch, Soy Flour.