Blueberry Muffin

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Brand Sara Lee

UPC Code 076515003447

Data Source USDA

Nutrition Facts

Package Weight 5.5 OZ/156 g

Serving Sizes 1 muffin (156g)

muffin

Calories 619

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 70mg 23%

Sodium 540mg 23%

Total Carbohydrate 88g 32%

Dietary Fiber 0.9g 3%

Sugars 49.9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffin are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffin is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffin is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Bleached Wheat Flour, Vegetable Oil (Soybean), Water, Eggs, Glycerin, Dried Blueberries, Invert Sugar, Food Starch-modified (Corn), Whey, Natural & Artificial Flavors, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Mono- And Diglycerides, Salt, Preservatives (Potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Xanthan Gum, Citric Acid, Sorbitan Monostearate, Calcium Chloride, Cellulose Gum, Polysorbate 60, Soy Flour.