Coconut Water Bars, Pineapple

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Brand C2o

UPC Code 853883003367

Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/356 mL

Serving Sizes 3 oz (89ml)

Calories 100

Total Fat 3g 4%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 16g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Coconut Water Bars, Pineapple are 72% in carbs, 28% in fat, and 0% in protein.

carbs: 72%

fat: 28%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water Bars, Pineapple is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water Bars, Pineapple is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water From Concentrate, Cane Sugar, Pineapple Coconut Cream, Coconut Flakes, Natural Stabilizers (Guar Gum, Xanthan, And Dextrose), Citric Acid.