Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt
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UPC Code
092145336083
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
139
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
7mg
2%
Sodium
49mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
10g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt are
48% in carbs, 0% in fat, and 52% in protein.
carbs:
48%
fat:
0%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Coconut Fruit On The Bottom Greek Nonfat Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Cultured Pasteurized Nonfat Milk, Live Active Cultures: S.thermophilus, L.bulgaricus, L.acidophilus, Cane Sugar, Natural Coconut Flavor, Toasted Coconut, Fruit Pectin, Lemon Juice Concentrate
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