Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola

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Brand Publix

UPC Code 041415524644

Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/135 g

Serving Sizes 1 container (135g)

container

Calories 230

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 140mg 6%

Total Carbohydrate 34g 12%

Dietary Fiber 0.9g 3%

Sugars 24g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola are 59% in carbs, 31% in fat, and 10% in protein.

carbs: 59%

fat: 31%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pineapple Mojito Indulgent Yogurt With Sea Salt Toasted Coconut Granola, Pineapple Mojito With Sea Salt Toasted Coconut Granola is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt, Grade A Pasteurized Whole Milk And Cream, Sugar, Cornstarch, Pectin, Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Pineapple Mojito Fruit Preparation [Sugar, Pineapple, Water, Modified Corn Starch, Pectin, Natural Flavor, Citric Acid, Turmeric (Color)]. Sea Salt Toasted Coconut Granola: Sugar, Rolled Oats, Corn Syrup, Coconut, Palm Oil, Sea Salt, Caramel Color.