Corned Beef Hash

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Brand Sy Ginsberg's

UPC Code 098558038019

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 cup (226g)

cup

Calories 391

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 66mg 22%

Sodium 1220mg 53%

Total Carbohydrate 33.9g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 35% in carbs, 49% in fat, and 16% in protein.

carbs: 35%

fat: 49%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Corned Beef (Beef, Water, Sodium Lactate, Salt, Flavorings, Sodium Phosphate, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Rehydrated Potatoes (Water, Dehydrated Potatoes, Modified Food Starch, Salt), Onion, Garlic.