Strawberry Parfait Breakfast Smoothie

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Brand Bolthouse Farms

UPC Code 071464327507

Data Source USDA

Nutrition Facts

Package Weight 450 mL/15.2 FL. OZ.

Serving Sizes 15.2 oz (450ml)

Calories 378

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 27mg 9%

Sodium 126mg 5%

Total Carbohydrate 72g 26%

Dietary Fiber 13g 46%

Sugars 46.8g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15.2 oz of Strawberry Parfait Breakfast Smoothie are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Parfait Breakfast Smoothie is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Parfait Breakfast Smoothie is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Apple Juice From Concentrate (Water, Apple Juice Concentrate), Yogurt (Cultured Milk, Pectin, Carrageenan), Strawberry Puree, Cane Sugar, Dextrin (Soluble Dietary Fiber), Brown Sugar, Contains 2% Or Less: Natural Flavor, Whey Protein Concentrate, Whole Grain Brown Rice Flour, Whole Grain Oat Flour, Soy Protein Isolate, Pectin, Citric Acid, Red Beet Concentrate (Color), Calcium (Dicalcium Phosphate), Phosphorus (Dicalcium Phosphate), Magnesium (Magnesium Oxide), Vitamin E (Dl-alpha-tocopheryl Acetate), Niacin (Niacinamide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Pantothenic Acid (Calcium D-pantothenate), Vitamin A (Palmitate), Vitamin B6 (Pyridoxide Hcl), Copper (Cupric Oxide), Manganese (Manganese Sulfate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hcl), Folic Acid, Biotin, Iodine (Potassium Iodide), Vitamin K (Phytonadione), Vitamin D (Ergocalciferol), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid).