Strawberry Flavored Protein Shake

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Brand Bolthouse Farms

UPC Code 071464018917

Data Source USDA

Nutrition Facts

Package Weight 32 fl oz/1 Quart/946 mL

Serving Sizes 8 oz (240ml)

Calories 170

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 19mg 6%

Sodium 170mg 7%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 20g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Strawberry Flavored Protein Shake are 47% in carbs, 16% in fat, and 37% in protein.

carbs: 47%

fat: 16%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Flavored Protein Shake is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Flavored Protein Shake is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Milk, Water, Cane Sugar, Strawberry Puree, Whey Protein Concentrate, Soy Protein Isolate, Natural Flavor, Dipotassium Phosphate, Acacia Gum, Gellan Gum, Ascorbic Acid (Vitamin C), Sea Salt, Carrageenan, Vitamin A (Palmitate), Beta Carotene (For Color), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hcl), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin D3 (Cholecalciferol), Vitamin E (Dl-alpha Tocopheryl Acetate), Calcium (Tricalcium Phosphate), Phosphorus (Tricalcium Phosphate, Magnesium Phosphate), Magnesium (Magnesium Phosphate), Chromium (Chromium Chloride), Iodine (Potassium Iodide), Iron (Ferric Orthophosphate), Zinc (Zinc Oxide), Copper (Copper Gluconate).