Saltie Public Food Database

The Original Mint Creme Energy Bites, Mint Creme

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UPC Code 783583896696
Data Source USDA

Nutrition Facts

Package Weight 5.1 oz/144 g
Serving Sizes 3 truffles (36g)
truffles
Calories 145
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 5g 18%
Sugars 13g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 truffles of The Original Mint Creme Energy Bites, Mint Creme are 49% in carbs, 35% in fat, and 16% in protein.

carbs: 49%
fat: 35%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of The Original Mint Creme Energy Bites, Mint Creme is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Original Mint Creme Energy Bites, Mint Creme is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dates, Almonds, Cacao Powder*, Complete Protein Blend (Pea/rice Protein)*, Coconut Nectar (Syrup/evaporated)*, Cacao Butter*, Sea Salt, Natural Color*, Peppermint Oil*.

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