Italian Reduced Calorie Bread

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Brand Freihofer's

UPC Code 071330601403

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Size 43g

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 6g 21%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Italian Reduced Calorie Bread are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Reduced Calorie Bread is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Reduced Calorie Bread is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Modified Wheat Starch, Wheat Gluten, Cellulose Fiber, Yeast, Soluble Corn Fiber, Salt, Sugar, Preservatives (Calcium Propionate, Sorbic Acid), Vegetable Oil (Soybean), Datem, Monoglycerides, Natural Flavors, Citric Acid, Soy Lecithin, Grain Vinegar.