Organic 2% Reduced Fat Milk

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Brand Horizon Organic

UPC Code 036632076038

Data Source USDA

Nutrition Facts

Package Weight 1.89 l/HALF GALLON

Serving Sizes 1 cup (240ml)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 19mg 6%

Sodium 134mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic 2% Reduced Fat Milk are 42% in carbs, 34% in fat, and 24% in protein.

carbs: 42%

fat: 34%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic 2% Reduced Fat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic 2% Reduced Fat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Organic Milk, Chicory Root Extract+, Dha Algal Oil+, Choline Chloride+, Ascorbic Acid And Tocopherols (Vitamin C And Vitamin E To Help Maintain Freshness)+, Vitamin A Palmitate, Vitamin D3++.