Blackberry Fruit Flavored Pie

🥧

Brand Signature Select

UPC Code 021130115136

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 4 oz (113g)

Calories 410

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 55g 20%

Dietary Fiber 1g 4%

Sugars 21g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Blackberry Fruit Flavored Pie are 54% in carbs, 42% in fat, and 4% in protein.

carbs: 54%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blackberry Fruit Flavored Pie is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackberry Fruit Flavored Pie is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Blackberries, Water, Palm Oil, Fully Hydrogenated Soybean And Cottonseed Oil, Sugar, Modified Tapioca Starch, Contains 2% Or Less Of: Glycerine, Salt, Monoglycerides (With Propionic And Phosphoric Acids), Sodium Stearoyl Lactylate, Sodium Propionate And Sodium Benzoate (As Preservatives), Corn Syrup Solids, Corn Starch, Agar, Malic Acid, Citric Acid, Maltodextrin, Locust Bean Gum, Natural And Artificial Flavoring, Xanthan Gum, Calcium Carbonate, Calcium Sulfite, Carboxymethyl Cellulose.