Chocolate 2% Reduced Fat Milk

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Brand Horizon Organic

UPC Code 742365007576

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 190

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 24mg 8%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 22g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chocolate 2% Reduced Fat Milk are 51% in carbs, 24% in fat, and 25% in protein.

carbs: 51%

fat: 24%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate 2% Reduced Fat Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate 2% Reduced Fat Milk is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grade A Reduced Fat Organic Milk, Organic Cane Sugar, Organic Milk Protein Concentrate, Organic Cocoa (Processed With Alkali). Grade A Nonfat Organic Milk, Gellan Gum. Salt, Organic Natural Flavor, Vitamin A Palmitate, Vitamin D3.