Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese

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Brand Hy-vee

UPC Code 075450132823

Data Source USDA

Nutrition Facts

Serving Sizes 1 sandwich (131g)

sandwich

Calories 369

Total Fat 22g 28%

Saturated Fat 8g 40%

Cholesterol 121mg 40%

Sodium 760mg 33%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sausage, Egg & Cheese Muffins Sandwiches, Sausage, Egg & Cheese is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

English Muffin (Enriched Wheat Flour [Wheat Flour Enriched With Niacin, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid], Water, Yeast, White Corn Meal, White Corn Flour, Salt, Vinegar, Soybean Oil, Dextrose, Sugar, Mono- And Diglycerides, Wheat Gluten, Calcium Propionate [Preservative], Potato Starch, Potassium Sorbate [Preservative], Yeast Food [Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate], Malted Barley Flour, And Cornstarch), Sausage Patty (Pork, Water, Salt, Spices, Dextrose, Sugar), Egg Patty (Whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% Or Less Of The Following: Modified Food Starch, Salt, Xanthan Gum, Citric Acid, And Natural Butter Flavor), Pasteurized Process American Cheese (Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Color Added, Soy Lecithin, Enzymes).