Tri-color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa
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UPC Code
075450245400
Data Source
USDA
Serving Sizes
1/4 cup (45g)
Calories
170
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29g
11%
Dietary Fiber
3g
11%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Tri-color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa are
71% in carbs, 14% in fat, and 15% in protein.
carbs:
71%
fat:
14%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Tri-color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tri-color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
White Quinoa, Red Quinoa, Black Quinoa.
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