Salted & Blanched Peanuts

🥜

Brand Hy-vee

UPC Code 075450079272

Data Source USDA

Nutrition Facts

Serving Sizes 1 package, about 92 pieces (50g)

package, about 92 pieces

Calories 290

Total Fat 26g 33%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 2g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, about 92 pieces of Salted & Blanched Peanuts are 10% in carbs, 75% in fat, and 15% in protein.

carbs: 10%

fat: 75%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Salted & Blanched Peanuts is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted & Blanched Peanuts is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.