Lasagna Sheets

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Brand Whole Foods Market

UPC Code 029737503011

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.75 cup (85g)

cup

Calories 260

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 55mg 18%

Sodium 15mg 1%

Total Carbohydrate 48g 17%

Dietary Fiber 3g 11%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Lasagna Sheets are 77% in carbs, 7% in fat, and 16% in protein.

carbs: 77%

fat: 7%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Lasagna Sheets is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lasagna Sheets is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.