Corned Beef Hash

🌽

Brand Chef-mate

UPC Code 050000051786

Data Source USDA

Nutrition Facts

Package Weight 3.03 kg

Serving Sizes 1 cup (247g)

cup

Calories 509

Total Fat 35.1g 45%

Saturated Fat 15g 75%

Cholesterol 74mg 25%

Sodium 1360mg 59%

Total Carbohydrate 32.1g 12%

Dietary Fiber 3g 11%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corned Beef Hash are 25% in carbs, 62% in fat, and 13% in protein.

carbs: 25%

fat: 62%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Corned Beef Hash is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corned Beef Hash is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef And Cooked Corned Beef (Beef, Water, Salt, Sugar, Sodium Nitrite), Rehydrated Potatoes, Potatoes, Water, 2% Or Less Of Salt, Sugar. Dried Onions. Ascorbic Acid, Gum Arabic, Natural Flavor, Sodium Nitrite, Sulfiting Agents.