Smoked Ham

🍽

Brand Lidl

UPC Code 20736361

Data Source USDA

Nutrition Facts

Serving Sizes 5 slices (55g)

slices

Calories 60

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 25mg 8%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 slices of Smoked Ham are 8% in carbs, 17% in fat, and 75% in protein.

carbs: 8%

fat: 17%

protein: 75%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Ham is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham Cured With Water, Less Than 2% Of Salt, Potassium Chloride, Modified Corn Starch, Sugar, Sodium Phosphate, Potassium Lactate, Sodium Ascorbate, Sodium Nitrite.