Premium Refried Black Beans
🫘
UPC Code
078883220914
Data Source
USDA
Package Weight
20.5 oz/580 g
Serving Sizes
0.5 cup (130g)
Calories
160
Total Fat
8g
10%
Saturated Fat
0.5g
2%
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
4g
14%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Premium Refried Black Beans are
43% in carbs, 45% in fat, and 13% in protein.
carbs:
43%
fat:
45%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Refried Black Beans is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Refried Black Beans is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Canola And/or Sunflower Seed Oil, Onion And Iodized Salt.
Other Foods