Yoplait Greek 100 Protein Coconut Fat Free Yogurt

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Brand General Mills Sales Inc.

UPC Code 00070470444512

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 7g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Yoplait Greek 100 Protein Coconut Fat Free Yogurt are 40% in carbs, 0% in fat, and 60% in protein.

carbs: 40%

fat: 0%

protein: 60%

Carbs to Weight Ratio

The carbs to weight ratio of Yoplait Greek 100 Protein Coconut Fat Free Yogurt is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yoplait Greek 100 Protein Coconut Fat Free Yogurt is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% Or Less Of: Corn Starch, Potassium Sorbate Added To Maintain Freshness, Yogurt Cultures (L. Bulgaricus, S. Thermophilus), Natural Flavor (Coconut), Acesulfame Potassium, Sucralose, Lemon Juice Concentrate, Vitamin A Acetate, Vitamin D3.