Raw Sunflower Kernels, Kernels

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Brand Unfi

UPC Code 041130599590

Data Source USDA

Nutrition Facts

Package Weight 10.5 OZ./297 g

Serving Sizes 0.25 cup (30g)

cup

Calories 170

Total Fat 15g 19%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 1g 0%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Raw Sunflower Kernels, Kernels are 2% in carbs, 81% in fat, and 17% in protein.

carbs: 2%

fat: 81%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Sunflower Kernels, Kernels is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Sunflower Kernels, Kernels is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.