Sardines In Mustard, Mustard

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Brand Ocean Prince

UPC Code 073230001246

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Sizes 1 can (120g)

can

Calories 230

Total Fat 15g 19%

Saturated Fat 4.5g 23%

Cholesterol 80mg 27%

Sodium 830mg 36%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Mustard, Mustard are 5% in carbs, 59% in fat, and 35% in protein.

carbs: 5%

fat: 59%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Mustard, Mustard is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Mustard, Mustard is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.