Cranberry Almond Chicken Salad

🥜

Brand Archer Farms

UPC Code 085239004678

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 0.5 cup (113g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 31mg 10%

Sodium 380mg 17%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cranberry Almond Chicken Salad are 34% in carbs, 26% in fat, and 40% in protein.

carbs: 34%

fat: 26%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Chicken Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Chicken Salad is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grilled Chicken Breast With Rib Meat (Chicken Breast With Rib Meat, Chicken Broth, Sea Salt), Low-fat Greek Yogurt (Grade A Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures), Celery, Onions, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Apple Cider Vinegar, Raw Cane Sugar, Roasted Almonds, Sea Salt, Poppy Seeds, Xanthan Gum, Black Pepper.