Chocolate Flavor Nutrition Bar

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Brand Carnation

UPC Code 050000933105

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 1.76 oz (50g)

Calories 200

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.76 oz of Chocolate Flavor Nutrition Bar are 48% in carbs, 32% in fat, and 20% in protein.

carbs: 48%

fat: 32%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavor Nutrition Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavor Nutrition Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Tapioca Starch, Malted Barley Extract, Salt), Chocolate Flavored Coating (Sugar, Fractionated Palm Kernel Oil, Cocoa, Whey, Nonfat Milk, Soy Lecithin, Vanilla), Whole Oats (Contains Wheat), Peanut Butter, Toasted Soy Nuts, Cane Invert Syrup, Calcium Phosphate And Less Than 2% Of Glycerin, Cocoa Processed With Alkali, High Oleic Canola Oil, Potassium Phosphate, Ascorbic Acid (Vitamin C), Choline Bitartrate, Salt, Ground Almonds, Magnesium Oxide, Alpha-tocopheryl Acetate (Vitamin E), Natural Flavor, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Copper Gluconate, Ferrous Fumarate (Iron), Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride (Vitamin B6), Biotin, Potassium Iodide, Vitamin K1, Vitamin B12.