Ham & Swiss Sandwich On Wheat

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Brand Bashas'

UPC Code 782796025633

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 sandwich (113g)

sandwich

Calories 231

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 31mg 10%

Sodium 670mg 29%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 4g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 sandwich of Ham & Swiss Sandwich On Wheat are 41% in carbs, 33% in fat, and 26% in protein.

carbs: 41%

fat: 33%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Sandwich On Wheat is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Sandwich On Wheat is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Bread (Water, High Gluten Flour, Whole Wheat Flour, Bran, Vital Wheat Gluten, Rye Flour, Salt, Wheat Flour, Monodyglycerides, Guar Gum, Corn Syrup Solids And 2% Or Less Of Each Of The Following: Silicon Dioxide [Flow Aid], Soybean Oil, Enzymes, Calcium Sulfate, Sugar, Sucrose, Invert Sugar, Cane Molasses, Canola Oil, Yeast, Calcium Propionate, Caramel Coloring, Natural And Artificial Butter Flavor), Ham (Cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt And Enzymes), Green Leaf Lettuce.