Organic Nuts & Berries With Pumpkin Seeds

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Brand Kirkland Signature

UPC Code 096619508198

Data Source USDA

Nutrition Facts

Package Weight 794 g/28 oz/1.75 lbs

Serving Sizes 1/4 cup (30g)

cup

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Nuts & Berries With Pumpkin Seeds are 39% in carbs, 50% in fat, and 11% in protein.

carbs: 39%

fat: 50%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Nuts & Berries With Pumpkin Seeds is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Nuts & Berries With Pumpkin Seeds is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cashews, Organic Dry Roasted Almonds And Salt, Organic Dried Whole Blueberries (Organic Whole Dried Blueberries, Organic Cane Sugar, And Organic Sunflower Oil), Organic Dried Whole Cranberries (Organic Whole Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds.