Stuffed Clams

🍽

Brand Ahold

UPC Code 688267146671

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 piece (71g)

piece

Calories 110

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 3mg 1%

Sodium 410mg 18%

Total Carbohydrate 10g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Stuffed Clams are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Bread Crumbs (Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Yeast, Partially Hydrogenated Soybean Oil, Salt, Contains 2% Or Less Of The Following: Dough Conditioners [Sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L-cysteine Hydrochloride, Enzymes, Ascorbic Acid], Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Clam Meat, Textured Soy Protein (Soy Flour), Canola Oil, Celery, Red And Green Bell Peppers, Spice (Salt, Garlic, Hydrolyzed Corn And Soy Proteins, Natural Spices, Onion, Butter Flavor, Citric Acid), Parsley, Paprika.