This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cooked Wheat Berries (Water, Wheat Berries), Bechamel Sauce (Milk, Cultured Cream, Vegetable Broth [Water, Sauteed Vegetables {Carrots, Celery, Onions, Tomato}, Salt, Yeast Extract, Dried Onion And Garlic, Potato Flakes, Natural Flavor], Butter [Cream, Salt], Enriched Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Starch, Garlic Powder, Black Pepper, Paprika), Cooked Farro (Water, Farro), Cooked White Quinoa (Water, White Quinoa), Cooked Red Rice (Water, Red Rice), Kale, Basil Pesto (Basil, Canola Oil, Water, Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Extra Virgin Olive Oil, Pine Nuts, Sea Salt, Garlic [Water, Garlic], Natural Flavor, Black Pepper, Citric Acid [As An Acidifier]), Spinach, Parmesan Cheese (Pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]), Water.