Fancy Flaked Coconut, Sweet & Moist
🥥
UPC Code
070038625094
Data Source
USDA
Package Weight
7 oz/198 g
Serving Sizes
2 tbsp (15g)
Calories
70
Total Fat
3.5g
4%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
5g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Fancy Flaked Coconut, Sweet & Moist are
50% in carbs, 50% in fat, and 0% in protein.
carbs:
50%
fat:
50%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Fancy Flaked Coconut, Sweet & Moist is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fancy Flaked Coconut, Sweet & Moist is estimated to be 23%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut, Sugar, Water, Propylene Glycol (Sustains Freshness), Salt, And Sodium Metabisulfite (Preserves Whiteness).
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