Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate
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UPC Code
851697005164
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
250
Total Fat
6g
8%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
21g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate are
64% in carbs, 21% in fat, and 16% in protein.
carbs:
64%
fat:
21%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Overnight Oatmeal W/ Greek Yogurt, Raspberry White Chocolate is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Greek Yogurt (Grade A Pasteurized Skim Milk, Live And Active Cultures), Raspberries, Water, Whole Grain Oats, White Chocolate Chips (Sugar, Cocoa Butter, Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla), Cane Sugar, Apple Juice Concentrate, Raspberry Juice Concentrate, Cultured Grade A Skim Milk, Lemon Juice Concentrate, Natural Flavor, Gellan Gum.
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