Salted Peanuts

🥜

Brand Golden Flake

UPC Code 072080196003

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 pkg. (39g)

pkg.

Calories 230

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 11g 4%

Dietary Fiber 5g 18%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pkg. of Salted Peanuts are 19% in carbs, 63% in fat, and 18% in protein.

carbs: 19%

fat: 63%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Peanuts is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.