Fried Pork Skins, Barbecue

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Brand Golden Flake

UPC Code 072080204586

Data Source USDA

Nutrition Facts

Package Weight 1.75 oz/49.6 g

Serving Sizes 0.5 oz (14g)

Calories 80

Total Fat 4.5g 6%

Saturated Fat 2g 10%

Cholesterol 20mg 7%

Sodium 251mg 11%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 oz of Fried Pork Skins, Barbecue are 10% in carbs, 50% in fat, and 40% in protein.

carbs: 10%

fat: 50%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Pork Skins, Barbecue is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Pork Skins, Barbecue is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fried Pork Skins, Sugar, Torula Yeast With Natural Smoke Flavor, Dextrose, Brown Sugar, Spices, Monosodium Glutamate, Onion Powder, Garlic Powder, Extractive Of Paprika, Sesame Oil And Spice Extractive.