Vanilla Pecan Collagen Protein Oats

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Brand Purely Elizabeth.

UPC Code 810589030349

Data Source USDA

Nutrition Facts

Package Weight 2 oz/58 g

Serving Sizes 1 cup + nut butter (58g)

cup + nut butter

Calories 280

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 6g 21%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup + nut butter of Vanilla Pecan Collagen Protein Oats are 41% in carbs, 43% in fat, and 15% in protein.

carbs: 41%

fat: 43%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Pecan Collagen Protein Oats is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Pecan Collagen Protein Oats is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal: Gluten-free Oats*, Pecans*, Grass-fed Collagen, Coconut Sugar*, Vanilla Powder, Quinoa Flakes*, Chia Seeds*, Amaranth Puffs*, Cinnamon*, Salt. Nuttzo Power Fuel: Cashews* Almonds*, Brazil Nuts*, Flax Seeds*, Chia Seeds*, Pumpkin Seeds*, Hazelnuts*, Celtic Sea Salt