Oatmeal Creme Frosted Cookies

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Brand Lofthouse

UPC Code 041820818765

Data Source USDA

Nutrition Facts

Package Weight 13.5 OZ/383 g

Serving Sizes 1 cookie (38g)

Calories 160

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 110mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Creme Frosted Cookies are 64% in carbs, 33% in fat, and 2% in protein.

carbs: 64%

fat: 33%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Creme Frosted Cookies is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Creme Frosted Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of Mono- And Diglycerides, Calcium Disodium Edta [Preservative], Artificial Flavor, Annatto [Color], Vitamin A Palmitate), Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Monontrate, Riboflavin, Folic Acid), Whole Grain Rolled Oats, Brown Sugar, Eggs, Molasses Contains 2% Or Less Of Water, Corn Starch, Cinnamon Crunch Topping (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Cinnamon, Molasses, Salt, Baking Soda Soy Lecithin [Emulsifier]), Graham Crunch Topping (Graham Flour, Sugar Wheat Flour Palm Oil, Molasses Baking Soda Cinnamon, Malted Barley Flour, Salt, Soy Lecithin), Modified Corn Starch, Cinnamon, Polysorbate 60, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Sodium Alginate, Salt, Natural And Artificial Flavors, Soy Lecithin (Emulsifier), Whey, Corn Syrup.