Crispy Corn Snacks, Nacho Cheese
🌽
UPC Code
016000451285
Data Source
USDA
Calories
150
Total Fat
9g
12%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Crispy Corn Snacks, Nacho Cheese are
45% in carbs, 50% in fat, and 5% in protein.
carbs:
45%
fat:
50%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crispy Corn Snacks, Nacho Cheese is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crispy Corn Snacks, Nacho Cheese is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Degermed Yellow Corn Meal, Coconut Oil, Sugar. Contains 2% Or Less Of: Salt, Maltodextrin, Whey, Buttermilk Powder, Reduced Lactose Whey, Monosodium Glutamate, Baking Soda, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Disodium Phosphate , Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Garlic Powder, Tomato Powder, Dextrose, Onion Powder, Citric Acid, Disodium Phosphate, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Spice, Colored With (Yellow 5, Yellow 6, Yellow 6 Lake, Red 40 Lake, And Other Color Added), Tricalcium Phosphate, Guar Gum, Modified Corn Starch, Lactic Acid, Disodium Inosinate , Disodium Guanylate, Natural And Artificial Flavor, Nonfat Milk, Freshness Preserved By Bht.
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